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Explore your own unique creative way of moving; from slow delicious meditative grooves, to heart thumping and strength building cardio beats, you are encouraged to enjoy and feel good in your body.
Welcome to SWINGTRAIN your Swing Dance inspired Dance Fitness workout, for those…
YOUR TIME TO GLOW at GLOW!!! Lights Off, GLOW STICKS in hand & bangin'…
Retro AF (Aerobics Freestyle) is a classic old-school workout that would make…
For just a moment close your eyes and imagine you are about…
The more mature sister of the original ZUMBA dance fitness class you…
