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Explore your own unique creative way of moving; from slow delicious meditative grooves, to heart thumping and strength building cardio beats, you are encouraged to enjoy and feel good in your body.

THE BEST BIT? A great workout which improves body confidence.

Feels like: Dancing in your lounge room with your besties

Good for: Coordination, balance, agility and self love.

Duration: 55 mins including warm-up and cool down.

Level: Mix of low, medium and high impact exercise