Explore your own unique creative way of moving; from slow delicious meditative grooves, to heart thumping and strength building cardio beats, you are encouraged to enjoy and feel good in your body.
THE BEST BIT? A great workout which improves body confidence.
Feels like: Dancing in your lounge room with your besties
Good for: Coordination, balance, agility and self love.
Duration: 55 mins including warm-up and cool down.
Level: Mix of low, medium and high impact exercise