Build body confidence, nourish your soul and discover the health benefits of dancing for fitness in workouts that don’t feel like hard work.
Join our dance fitness community to get a free Spotify dance track list to get your feet tapping at home.
Explore all kinds of dance fitness classes in one place.
Biggest variety in the Inner North.
Classes for all fitness levels.
Enjoy connection and silliness with the people you love the most in a fun, interactive and uplifting Dance Party experience.
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I wasn’t sure I could do it, but ... It was lovely just to MOVE in a free, yet guided way. It was very joyful and supportive and I could do it.
Claudia F
Groove with Kate quickly proved to be very fun and easy to ‘get’. Think of it like dancing around your lounge room, only with the kind of gentle encouragement that makes it a solid workout, too.
Christine G
Explore your own unique creative way of moving; from slow delicious meditative grooves, to heart thumping and strength building cardio beats, you are encouraged to enjoy and feel good in your body.
