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Lights Off, GLOW STICKS in hand & bangin’ tunes. It’s clubbing without the hangover and the heels! Friday nights sorted!

Set to a soundtrack of banging 90s Dance Anthems and the latest chart hits, CLUBBERCISE is a mix of dance, toning and combat.So grab your best friend, your neighbour & your family and let’s together get more women up and moving. Join the dance party with easy to follow routines, where dressing up in your most colourful retro dance gear is highly encouraged.

Feels like: A 90s Rave Party
Good for: Co-ordination, cardio fitness and muscle toning
Duration: 55mins including warm up and cool down
Level: Mix of low and high impact exercise

Bring a water bottle and sweat towel.
Wear clothes and shoes you are comfortable dancing in.
GLOW STICKS provided.


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