CLUBBERCISE

YOUR TIME TO GLOW AT GLOW!

Lights Off, Glow Sticks in hand & Bangin’ Tunes. It’s clubbing without the hangover and the heels! Set to a soundtrack of Dance Anthems from the 90s to the latest chart hits, CLUBBERCISE is a workout that combines dance, toning and combat. Let’s GLOW!!

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This class is perfect for:

RAVE DANCE PARTY LOVERS looking for a workout that feels like a club dance experience
Beginners wanting easy to follow routines with both low and high impact options
Someone looking for a transformation to their energy & happiness levels

This class cares about:

Creating positivity on the dance-floor that you can take back to your everyday life – so many smiles!
Connecting with others in a playful & supportive way
Dancing as a way to feel good about yourself rather than judged

Within 4 weeks you’ll:

See an undeniable increase in your self confidence and joy, both on and off the dance-floor
Experience improved fitness, co-ordination, balance & agility
Make new friendships with like minded dance lovers

What you’ll love about this class:

High energy, party atmosphere with night-club lighting & glow-sticks
Everyone is super friendly, inclusive & welcoming
Ability and precision don’t matter as much as letting go and enjoying the music

“Clubbercise is rad! It’s a genuinely fun time, with great music, where you also happen to be exercising. Easy to follow and to tailor to your own fitness level. Get in there!” Amy

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Re-ignite your passion – Experience magical classes that will spark a love for being alive both on and off the dance-floor.

Beginner Friendly Choreography – Learn a mix of dance, toning & combat moves with a cardio fitness focus, guaranteed to bring the energy to dance-floor.

Lose yourself in the music – No need for perfect dancing, let yourself go and celebrate what your body can do instead of how it looks.

Supportive Environment – Whatever your fitness level or dance experience, you’ll be cheered on by friendly and inclusive class participants, who really don’t care if you master the steps.

Confidence – Feel empowered spending time connecting and moving with other dance lovers, free from judgement and free from the pressure to perform, so that you’ll walk out of the studio glowing inside and out.

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100% HAPPINESS GUARANTEE – If your first class doesn’t leave you smiling, you get another class completely free – because everyone deserves a second chance to find their GLOW.

THE NITTY GRITTY:

GLOW STICKS ARE PROVIDED

When: Monday 5.30pm & Friday 6.30pm – SIMPLY START ANYTIME

55 minute class

Cost: Grab a TIME TO GLOW INTRO – $84.00 – for 4 feel-good classes over 28 days

Where: GLOW DANCE is conveniently located in the heart of the North Fitzroy Village, Level 1, 8/252 -260 St Georges Road, above the Post Office. To access the studio head down Fergie Street.

“Love this class! Kate has great energy and the music is awesome. Everyone should be doing this!” Jordan

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FREQUENTLY ASKED QUESTIONS:

What to expect in your first class?

Your first class will start with warm-up, leading into a class filled with 90s Dance Anthems & current club hits. In each song you will be guided through a routine of easy-to-follow moves.

What ages are the people who attend CLUBBERCISE?

You will always feel like you belong, as ages range between 30 to 70.

What do I wear and what should I bring to class?

Wear clothing you feel comfortable in, that allows you to move. Neon (glow in the dark) clothing optional but encouraged. We suggest you dance in supportive, soft soled shoes such as runners or sneakers, however avoid shoes with grippy soles. We ask that you do not wear hard soled shoes. Bring a water bottle and a sweat towel.

Do I need to be able to dance already and do I need to be fit to do the class?

No you don’t, however a love of moving your body to music is helpful. This class has simple, repetitive moves that increase your heart rate. You are encouraged to always go at your own pace and modify the intensity of the movement based on how it feels to you.

What happens if I miss a class?

You have 28 days to use all 4 class credits. Simply attend additional classes in another of your allocated weeks.

“If you’re looking for a form of exercise that feels more like you’re having fun instead of exercising, do this!” Donna

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Learn more about CLUBBERCISE

P.S. Reach out and get in touch if you want to find out if this program is perfect for you HERE