SWINGTRAIN

Welcome to your Swing dance inspired fitness class. Get a burst of pure joy!

Experience an energetic, fun-filled way of being in your body. A super friendly class filled with crazy Charlestons, goofy Jazz Moves, some Swanky Blues and Dramatic Broadway Show Endings, all combined to give you cardio fun that feels anything but a workout. The energy is high, the Jazz hands are out and the smiles are massive.

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This class is perfect for:

Beginners wanting to discover & learn classic swing moves, without the need of a dance partner
Experienced swing dancers wanting to enjoy a cardio workout filled with classic Lindy Hop & Jazz moves
Someone looking for a transformation to their energy & happiness levels
Those who love to move to the infectious sounds of BIG BAND, Rock n Roll, Electro Swing and Broadway musicals

This class cares about:

Creating positivity on the dance-floor that you can take back to your everyday life – so many smiles!
Connecting with others in a playful & supportive way
Dancing as a way to feel good about yourself rather than judged

Within 4 weeks you’ll:

See an undeniable increase in your self confidence and joy, both on and off the dance-floor
Experience improved fitness, co-ordination, balance & agility
Make new friendships with like minded dance lovers

What you’ll love about this class:

Swing dance inspired fitness class
Joyous music from the 30’s, 40’s & 50’s that you don’t experience in other dance fitness classes
Everyone is super friendly, inclusive & welcoming
Ability and precision don’t matter as much as jumping in (sometimes literally) and having a go

“This is always such an uplifting and happy class with a really welcoming atmosphere. The music is wonderful and the steps easy to pick up, or just as much fun to mess up really!” Andrea

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Re-ignite your passion – Experience magical classes that will spark a love for being alive both on and off the dance-floor.

Beginner Friendly Choreography – Learn a mix of classic Swing/Lindy hop dance moves with a cardio fitness twist, guaranteed to bring the energy to dance-floor. Think music videos, but transported back in time to a by-gone era, when dancing was all about cutting a rug.

Smile, Laugh & Move – With a focus on joy and being playful, rather than perfection, you’ll celebrate what your body can do instead of how it looks.

Supportive Environment – Whatever your fitness level or dance experience, you’ll be cheered on by friendly and inclusive class participants, who really don’t care if you master the steps.

Confidence – Feel empowered spending time connecting and moving with other dance lovers, free from judgement and free from the pressure to perform, so that you’ll walk out of the studio glowing inside and out.

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100% HAPPINESS GUARANTEE – If your first class doesn’t leave you smiling, you get another class completely free – because everyone deserves a second chance to find their GLOW.

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THE NITTY GRITTY:

When: Wednesday 10.00am & Saturday 9.30am – weekly – SIMPLY START ANYTIME

55 minute class

Cost: Grab a TIME TO GLOW INTRO – $84.00 – for 4 feel-good classes over 28 days

Where: GLOW DANCE is conveniently located in the heart of the North Fitzroy Village, Level 1, 8/252 -260 St Georges Road, above the Post Office. To access the studio head down Fergie Street.

“Other participants are lovely and easy to mix with. On-street parking is easy too. Lastly, I found the price for sessions to be very competitive.” Anne

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FREQUENTLY ASKED QUESTIONS:

What to expect in your first class?

Your first class will start with warm-up, leading into a class filled with classic old-style big band, rock n’ roll and electro swing music. In each song you will be guided through a routine of simple swing/lindy hop moves.

What ages are the people who attend SWINGTRAIN?

You will always feel like you belong, as ages range between 30 to 70.

What do I wear to class and what should I bring?

Wear clothing you feel comfortable in, that allows you to move. We suggest you dance in supportive, soft soled shoes such as runners or sneakers, however avoid shoes with grippy soles. We ask that you do not wear hard soled shoes. Bring a water bottle and a sweat towel.

Do I need to be able to dance already and do I need to be fit to do the class?

No you don’t, however a love of moving your body to music is helpful. This class has simple, repetitive moves that increase your heart rate. You are encouraged to always go at your own pace and modify the intensity of the movement based on how it feels to you.

What happens if I miss a class?

You have 28 days to use all 4 class credits. Simply attend additional classes in another of your allocated weeks.

“So much fun. The dance moves were just the right level of difficulty to make it the right amount of challenge! Very rewarding form of exercise.” Julia

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Learn more about SWINGTRAIN

P.S. Reach out and get in touch if you want to find out if this program is perfect for you HERE