15 February 2020
YOUR TIME TO GLOW at GLOW!!! Lights Off, GLOW STICKS in hand & bangin'…
1 June 2020
Explore your own unique creative way of moving; from slow delicious meditative grooves, to heart thumping and strength building cardio beats, you are encouraged to enjoy and feel good in your body.
2 November 2019
Welcome to SWINGTRAIN your Swing Dance inspired Dance Fitness workout, for those…
23 June 2022
LAST CLASS MONDAY 28 OCTOBER 7.30PM FLOW LATINO’S urban take on the…
3 October 2022
POP FEVER is an action-packed, choreography class which spotlights the works of…
10 May 2021
Retro AF (Aerobics Freestyle) is a classic old-school workout that would make…
21 March 2021
The more mature sister of the original ZUMBA dance fitness class you…
30 January 2023
GRV3 (GROOV3) is a high-energy cardio funk fitness class, where you will…
