Retro AF (Aerobics Freestyle) is a classic old-school workout that would make Jane Fonda Proud, taking you back to the very beginnings of dance fitness.
The music playlists are bulging with 80s and 90s dance bangers, straight out of the Hot Tub Time Machine.
Over 55 minutes you will build a fully choreographed Jazzercize dance routine, filled with nostalgic aerobics moves, such as grapevines, pivot turns, box steps and monkey arms.
This class is a memory game, with moves introduced one after the other, building into a full routine throughout the class. If you have some previous dance experience, learning and remembering choreography, you will fit right in. For total beginners get ready for your brain to work as hard as your body.
Regardless of your fitness level, there is something for everyone, with low-impact options always on offer and simplified versions of the moves to explore.
Costumes are welcome but not a requirement. If you love to dress up you will not be out of place, so raid your wardrobe for 80s inspired outfits, think: headbands, leg warmers, high waisted leotards and off the shoulder tees.
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Feels like: You’ve stepped back in time, and landed in the golden age of aerobics
Good for: Memory, coordination, body-awareness, endorphins
Duration: 55 mins including warm up and cool down
Level: Open to all levels
Want some 80s Workout Fashion ideas: BE INSPIRED