RETRO AF

80s & 90s Flashback – Retro Aerobics Freestyle!

Step back in time to the beginnings of Dance Fitness and make Jane Fonda proud, with a classic old- school workout. You’ll be guided through a fully choreographed Jazzercise-inspired routine that feels playful, empowering and will have you leaving on a high. Think grapevines that make you feel smooth, pivot turns that spark confidence, box steps that ground you in the beat, and those cheeky monkey arms that bring out pure joy.

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This class is perfect for:

Lovers of big 80s/90s energy, bold freestyle moves and a feel-good sweat session of pure nostalgic fun
Dancers with some dance experience learning and remembering choreography, with moves introduced one after the other, building into a full routine throughout the class
Dress-up to dance enthusiasts – think lycra high-waisted leotards, leg warmers & off-the-shoulder Tees

This class cares about:

Embracing a by-gone era where workouts were an event & dressing-up to exercise was celebrated
Dancing for cardio fitness – say hello to the OG dance workout
Working your brain as much as your body

Within 4 weeks you’ll:

See an undeniable increase in your self confidence and joy, both on and off the dance-floor
Experience improved fitness, co-ordination, balance & agility
Make new friendships with like minded dance lovers

What you’ll love about this class:

- The music playlists are bulging with 80s & 90s dance bangers, straight out of the Hot Tub Time Machine
- Regardless of your fitness level there is something for everyone, with low-impact options always on offer and simplified versions of the moves to explore
- Everyone is super friendly, inclusive & welcoming

“Such a fun class! It took me back to the 90s, when I used to go to aerobics class. The instructor is really good, she dressed up, was fun and charming and gave options for different levels of intensity. Definitely coming back and next time I’ll dress up!” Catalina

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Re-ignite your passion – Experience magical classes that will spark a love for being alive both on and off the dance-floor.

Classic Freestyle Aerobics Choreography – Discover Jazzercise dance moves that kick-started the original Aerobics craze.

Nostalgic dance hits – Tunes guaranteed to have you feeling like you’ve taken a detour back to the 80s.

Supportive Environment – Whatever your fitness level, you’ll be cheered on by friendly and inclusive class participants, who bring the vibe to every class.

Confidence – Feel empowered spending time connecting and moving with other dance lovers, free from judgement and free from the pressure to perform, so that you’ll walk out of the studio glowing inside and out.

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100% HAPPINESS GUARANTEE – If your first class doesn’t leave you smiling, you get another class completely free – because everyone deserves a second chance to find their GLOW.

THE NITTY GRITTY:

When: Thursday 6.30pm – SIMPLY START ANYTIME

Cost: Grab a TIME TO GLOW INTRO – $84.00 – for 4 feel-good classes over 28 days

Where: GLOW DANCE is conveniently located in the heart of the North Fitzroy Village, Level 1, 8/252 -260 St Georges Road, above the Post Office. To access the studio head down Fergie Street.

“Great fun way to exercise.” Darren

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FREQUENTLY ASKED QUESTIONS:

What to expect in your first class?

Your first class will start with a warm-up, moving into 50 mins of classic freestyle aerobics. As the tracklist continually plays you will learn individual moves and build up a full aerobics routine over the course of hour, ending with an opportunity to fully dance what you have learnt. The class ends with a cool-down and stretch.

What ages are the people who attend RETRO AF?

You will always feel like you belong, as ages range between 25 to 65.

What do I wear and what should I bring to class?

Wear comfortable clothing that allows you to move. Retro 80s workout gear optional but encouraged, think leotard, leg warmers and off-the-shoulder Tees. Dance in supportive, soft soled shoes such as runners or sneakers, however avoid shoes with grippy soles. We ask that you do not wear hard soled shoes. Bring a water bottle and a sweat towel.

Do I need to be able to dance already and do I need to be fit to do the class?

Some experience in learning and remembering choreography is encouraged. If you are a beginner get ready for a memory overload or check out RETRO JAMS instead. You are encouraged to always go at your own pace and modify the intensity of the movement based on how it feels to you.

What happens if I miss a class?

You have 28 days to use all 4 class credits. Simply attend additional classes in another of your allocated weeks.

“Sweaty, challenging, amazing playlist, FUN!!!” Charlene

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P.S. Reach out and get in touch if you want to find out if this program is perfect for you HERE

Want some 80s Workout Fashion ideas: BE INSPIRED