GROOVE DANCE

Re-ignite your love for dance & find your confidence on the dance-floor!

Discover and nurture your inner dancer. Not by learning and having to remember choreography or drilling dance technique. Instead explore how to move in your own beautiful unique way, supported by everyone dancing with you, free from judgement. By learning to express physically how dancing feels in your body, you set yourself up to be confident on the dance-floor for every other dance class.

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This program is perfect for:

Fun seekers who love to dance, whether it be in your lounge-room, at a club or at an event
Those who want to focus on how dancing feels rather than how it looks, to all styles of music
Beginners who want structure without complex choreography
Experienced dancers wanting to have meaningful connection with others on the dance-floor and explore what your body can do creatively

This program cares about:

Dancing as an experience just for you, no performances for others
Body positivity and bringing out what makes you unique as a dancer
Setting aside judgement of yourself and of others dancing with you
There is no complex choreography that you have to remember, or perfect technique that you have to strive for

Within 4 weeks you’ll:

See an undeniable increase in your self confidence and joy, both on and off the dance-floor
Experience improved fitness, flexibility and balance
Be able to dance creatively to all styles of music

What you’ll love about this program:

You won’t feel intimidated or judged, as everyone in the class is super friendly
Giving yourself permission to be free and joyful, as you own your unique style of moving, means instant success
Every class is different and you can always re-book if you miss a class

“I always leave on a high! It’s so empowering spending time connecting and moving with others, free from judgement.” Eliza

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Re-ignite your passion – Experience magical classes that will spark a love for being alive both on and off the dance-floor.

No complex choreography – Feel successful from your very first class. Dance in your own beautiful, unique way and experience how amazingly liberating it is to not have to remember choreography.

Body Positivity – With a focus on how dancing feels, rather than how it looks, you’ll experience a mind-shift and discover a more positive relationship with your body.

Supportive Environment – Whatever your fitness level or dance experience, you’ll be cheered on by friendly and inclusive class participants, who celebrate your personal style and uniqueness on the dance-floor.

Confidence – Feel empowered spending time connecting and moving with other dance lovers, free from judgement and free from the pressure to perform, so that you’ll walk out of the studio glowing inside and out.

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100% HAPPINESS GUARANTEE – If your first class doesn’t leave you smiling, you get another class completely free – because everyone deserves a second chance to find their GLOW.

The Nitty Gritty:

When:

Wednesday 7.30pm – weekly
Saturday 12.30pm – first Saturday of each month

Get started:

Grab a TIME TO GLOW INTRO – $84.00 – for 4 feel-good classes over 28 days

Where: GLOW DANCE is conveniently located in the heart of the North Fitzroy Village, Level 1, 8/252 -260 St Georges Road, above the Post Office. To access the studio head down Fergie Street.

“Other participants are lovely and easy to mix with. On-street parking is easy too. Lastly, I found the price for sessions to be very competitive.” Anne

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Frequently asked questions:

What to expect in your first class?

Your first class will start with a short introduction where you will be introduced to the 5 GROOVE TRUTHS. You will then get your body ready for dancing with a guided warm-up, leading into a class filled with all styles of music. You will learn simple moves and rhythms, connect as a group with others on the dance-floor and be guided to explore adding your own unique style and way of moving. At the end of the class you will be invited to enjoy a few minutes of stillness with space to just be.

What ages are the people who attend GROOVE?

You will always feel like you belong, as ages range between 30 to 65.

What do I wear to class and what should I bring?

Wear clothing you feel comfortable in, that allows you to move. You are welcome to dance in fitness shoes, sneakers, socks or bare feet. We ask that you do not wear shoes with hard soles. Bring a water bottle & sweat towel.You are welcome to bring a yoga mat for stillness, however we have yoga mats you can use.

Do I need to be able to dance already and do I need to be fit to do the class? ?

No you don’t, however a love of moving your body to music is helpful. This class meets you wherever you are. It doesn’t matter if you have danced before or not as this class celebrates each individuals unique way of moving. You are encouraged to always go at your own pace and modify the intensity of the movement based on how it feels to you.

What happens if I miss a class?

You have 28 days to use all 4 class credits. Simply attend additional classes in another of your allocated weeks.

“Glow Dance is my happy place! It’s where I go to keep myself sane.Other studios I’ve been to are really intimidating to me. Glow Dance is my safe dance sanctuary! always leave on a high!” Miranda

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Learn more about GROOVE: The story behind GROOVE & Misty Tripoli

P.S. Reach out and get in touch if you want to find out if this program is perfect for you HERE