GRV3 (GROOV3) is a high-energy cardio funk fitness class, where you will experience a combination of hip-hop, funk, pop and groove; movement that feels good in your body.
The “3” in GRV3 stands for DANCE, SWEAT, and LIVE.
DANCE: The class is conducted in a “learn slow, dance all-out” format, with basic steps to get your body moving, regardless of dance ability, fitness or experience. You will learn a full routine throughout the hour-long class and get the opportunity to perform for your fellow participants when the class is divided into two groups to showcase.
SWEAT: The music is a non-stop mix of 90’s and 00’s hip hop, pop, and R&B. Guaranteed you’ll hear a song that “used to be your jam,” which will inevitably get your feet moving and grooving.
LIVE: You will be encouraged to “do you.” The lights are low and the love and encouragement in the room is abundant, so everyone feels relaxed to let loose and let their inner self shine!
The ultimate dance party vibe!
Want to practice some moves at home: LEARN SOME BASIC DANCE STEPS