SOLID GOLD STRETCH

Do you dream of being as flexible as a solid gold dancer?

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Feel lighter, calmer and completely in tune with your body. Gentle movements strengthen and lengthen your muscles, easing tightness and restoring a sense of ease, while a feel-good Easy Listening, Retro Soundtrack lifts your spirit. By the end, your joints move more freely, your body feels open and you carry a quiet, grounded energy that stays with you long after class.

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This program is perfect for:

Feel-good flexors who craves movement paired with familiar, feel-good tunes rather than silence
Dancers looking for a fun way to incorporate joint mobility and flexibility into their weekly routine
Beginners who are new to stretching – all levels of inflexibility welcome
Mid-lifers wanting to prevent injuries by keeping the body mobilised

This program cares about:

Meeting you wherever you are at – there is no expectation of you being the same level as everyone else in the room
Body positivity and kindness towards yourself and your unique capabilities

Within 4 weeks you’ll:

See an undeniable increase in your flexibility, joint mobility, balance and strength
Improved self-confidence & understanding in what your body is able to do

What you’ll love about this program:

The soundtrack – 80s & 90s, easy listening and yacht rock – what’s not to love
Progressive class format – ensuring that you can held and challenged simultaneously in a gentle way
You won’t feel intimidated or judged, as everyone in the class is super friendly
Every class is different and you can always re-book if you miss a class

“Doing a class here is literally buying yourself a delightful present. And you deserve a present!” Amy

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FREQUENTLY ASKED QUESTIONS:

What to expect in your first class?

Your first class will be filled with gentle stretching to a soundtrack of gentle retro 80s & 90s music, working all muscles throughout the body.

What ages are the people who attend SOLID GOLD STRETCH?

You will always feel like you belong, as ages range between 30 to 65.

What do I wear to class and what should I bring?

Wear clothing you feel comfortable in, that allows you to move. Bare feet or socks are suggested to get the most out of the stretches. Bring a water bottle & sweat towel.You are welcome to bring a yoga mat, however we have yoga mats you can use.

Do I need to be flexible already to do the class? ?

No you don’t. This class meets you wherever you are. You are encouraged to always go at your own pace and modify the intensity of the movement based on how it feels to you.

What happens if I miss a class?

You have 28 days to use all 4 class credits. Simply attend additional classes in another of your allocated weeks.

“More than a dance studio, more than a gym, its a beautiful space where I can just let my hair down (literally) and feel free or challenged in a class.” Claudia

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P.S. Reach out and get in touch if you want to find out if this program is perfect for you HERE