BODY ROCKER

Melt into total relaxation

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Tone, Stretch & Melt. A low-impact blend of strength, light weights, toning, balance and myofascial rolling that melts tension away and leaves your body feeling open and empowered. Each movement works your muscles, improves flexibility and restores calm, so by the end you feel toned, balanced and floating on air.

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This class is all about balance, strength & softness, movement & release.

You’ll tone, sculpt and relax through fun, watch-and-follow sequences.

A low-impact combo of strength and myofascial rolling, designed to have you melting into total relaxation and leave you feeling strong, stretched and floating on air.

“Glow Dance has created a beautiful little community in North Fitzroy that is welcoming, supportive and dedicated to fun!” Susan

FREQUENTLY ASKED QUESTIONS:

What to expect in your first class?

Your first class will be filled with movement utilising light weights, balance exercises, gentle stretching and myofascial rolling to a soundtrack of gentle retro 80s & 90s music.

What ages are the people who attend BODYROCKER?

You will always feel like you belong, as ages range between 30 to 65.

What do I wear to class and what should I bring?

Wear clothing you feel comfortable in, that allows you to move. Bare feet or socks are suggested to get the most out of the class. Bring a water bottle & sweat towel.You are welcome to bring a yoga mat, however we have yoga mats you can use.

Do I need to be fit, strong or flexible already to do the class? ?

No you don’t. This class meets you wherever you are. You are encouraged to always go at your own pace and modify the intensity of the movement based on how it feels to you.

What happens if I miss a class?

You have 28 days to use all 4 class credits. Simply attend additional classes in another of your allocated weeks.

“I love everything about this studio! It’s a place where everyone can feel welcome, whatever their fitness level/dance experience/body shape/age.” Kat

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P.S. Reach out and get in touch if you want to find out if this program is perfect for you HERE