The more mature sister of the original ZUMBA dance fitness class you love.
Dance to Latin beats, International music and classic song favourites. Shake your hips and your booty as you work up a sweat and have a lot of FUN in a social environment.
With simple, easy-to-learn movement patterns, lots of repetition and a slower pace to other dance fitness classes, this class gives those who are new to dance a feeling of instant success.
Your class will start with an easy warm-up and gently build, as you explore all types of music and movement, finishing with a relaxing cool down.
Zumba Gold is ideal for older adults, wanting to stay active, beginners and those returning after an injury or illness. There is a strong focus on low joint impact, improving range of motion, balance and co-ordination.
A weekly coffee catch-up is on offer afterwards, for those who love the social aspect of this class.
Good for: Cardiovascular, muscle conditioning, balance and flexibility
Duration: 55 mins including warm-up and cool down
Level: Low impact exercise and suitable for beginners
Is ZUMBA GOLD an effective workout for Middle-Aged and Older Adults, read what the research tells us: LEARN MORE