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ZUMBA

Lose yourself in the music and experience exercise in disguise.

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Take the “work” out of your workout and shake it like no-one is watching! Immerse yourself in the rhythms of the streets of Latin America and learn Merengue, Salsa, Cumbia and Reggaeton, all whilst getting your heart rate up and your happiness level high. Exercise in disguise, no experience required!

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This class is perfect for:

  • LATIN DANCE LOVERS looking for a workout that doesn’t feel like a workout
  • Beginners wanting easy to follow repetitive rhythms with both low and high impact options
  • Someone looking for a transformation to their energy & happiness levels

This class cares about:

  • Creating positivity on the dance-floor that you can take back to your everyday life
  • Being a part of a community
  • Dancing as a way to feel good about yourself rather than judged
  • A feeling of instant success and belonging

Within 4 weeks you’ll:

  • See an undeniable increase in your self confidence and joy, both on and off the dance-floor
  • Experience improved fitness, co-ordination, balance & agility
  • Make new friendships with like minded dance lovers

    What you’ll love about this class:

    • High energy cardio workout – 45 minute class. Done and dusted!
    • Everyone is super friendly, inclusive & welcoming
    • Ability and precision don’t matter as much as letting go and enjoying the music

    “Brilliant! Fun ! Energising!” Meri

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    Re-ignite your passion – Experience magical classes that will spark a love for being alive both on and off the dance-floor.

    Beginner Friendly Choreography – Simple, easy-to-learn movement patterns and lots of opportunity for repetition.

    Lose yourself in the music – No need for perfect dancing, let yourself go and celebrate what your body can do instead of how it looks.

    Supportive Environment – Whatever your fitness level or dance experience, you’ll be cheered on by friendly and inclusive class participants, who really don’t care if you master the steps.

    Confidence – Feel empowered spending time connecting and moving with other dance lovers, free from judgement and free from the pressure to perform, so that you’ll walk out of the studio glowing inside and out.

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    100% HAPPINESS GUARANTEE – If your first class doesn’t leave you smiling, you get another class completely free – because everyone deserves a second chance to find their GLOW.

    THE NITTY GRITTY:

    When: Thursday 10.00am – SIMPLY START ANYTIME

    45 minute class

    ***This class does not run during School Holidays***

    Cost: Grab a TIME TO GLOW INTRO – $84.00 – for 4 feel-good classes over 28 days

    Where: GLOW DANCE is conveniently located in the heart of the North Fitzroy Village, Level 1, 8/252 -260 St Georges Road, above the Post Office. To access the studio head down Fergie Street.

      “Great fun! The hour goes so quickly. Can’t remember the last time I exercised with such a grin on my face.” Karen

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      FREQUENTLY ASKED QUESTIONS:

      What to expect in your first class?
      Your first class will start with warm-up, leading into a class filled with Latin and International beats. In each song you will be guided through a routine of easy-to-follow moves.
      What ages are the people who attend ZUMBA?
      You will always feel like you belong, as ages range between 30 to 70.
      What do I wear and what should I bring to class?
      Wear clothing you feel comfortable in, that allows you to move. We suggest you dance in supportive, soft soled shoes such as runners or sneakers, however avoid shoes with grippy soles. We ask that you do not wear hard soled shoes. Bring a water bottle and a sweat towel.
      Do I need to be able to dance already and do I need to be fit to do the class?
      No you don’t, however a love of moving your body to music is helpful. This class has simple, repetitive moves that increase your heart rate. You are encouraged to always go at your own pace and modify the intensity of the movement based on how it feels to you.
      What happens if I miss a class?
      You have 28 days to use all 4 class credits. Simply attend additional classes in another of your allocated weeks.

      “I have been to a few different classes here, and I am obsessed with the atmosphere.” Surya

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      P.S. Reach out and get in touch if you want to find out if this program is perfect for you HERE

      To learn the basic ZUMBA Rhythms check out this video


      Categories: Uncategorized

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