ZUMBA GOLD

Easy rhythms, Latin beats and big joyful smiles!

Music that makes your body want to dance. Move to Latin beats , International music and classic song favourites. Enjoy vibrant rhythms where the pace is gentle and easy to follow, giving you the freedom to move, smile and simply enjoy dancing without feeling rushed or overwhelmed.

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This class is perfect for:

Older adults, wanting to stay active and those returning after an injury or illness
Beginners wanting easy to follow, low impact, repetitive rhythms
Someone looking for a transformation to their energy & happiness levels

This class cares about:

Being a part of a community – enjoy a morning coffee catch-up after class at a local cafe
Dancing as a way to feel good about yourself rather than judged
A feeling of instant success and belonging

Within 4 weeks you’ll:

See an undeniable increase in your self confidence and joy, both on and off the dance-floor
Experience improved fitness, co-ordination, balance & agility
Make new friendships with like minded dance lovers

What you’ll love about this class:

Simple, easy-to-learn movement patterns, lots of repetition and a slower pace to other dance fitness classes
Easy rhythms, Latin beats and big joyful smiles!
There is a strong focus on low joint impact, improving range of motion, balance and co-ordination
Ability and precision don’t matter as much as letting go and enjoying the music

“Zumba Gold on Monday morning is the BEST way to begin the week, or any day for that matter! Getting the body moving while enjoying some upbeat music and having some laughs is so good for the soul.” Donna

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Re-ignite your passion – Experience magical classes that will spark a love for being alive both on and off the dance-floor.

Beginner Friendly Choreography – Simple, easy-to-learn movement patterns and lots of opportunity for repetition.

Lose yourself in the music – No need for perfect dancing, let yourself go and celebrate what your body can do instead of how it looks.

Supportive Environment – Whatever your fitness level or dance experience, you’ll be cheered on by friendly and inclusive class participants, who really don’t care if you master the steps.

Confidence – Feel empowered spending time connecting and moving with other dance lovers, free from judgement and free from the pressure to perform, so that you’ll walk out of the studio glowing inside and out.

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100% HAPPINESS GUARANTEE – If your first class doesn’t leave you smiling, you get another class completely free – because everyone deserves a second chance to find their GLOW.

THE NITTY GRITTY:

When: Monday 9.30am – SIMPLY START ANYTIME

55 minute class

Cost: Grab an IGNITER Welcome Pack – $120.00 – for 4 feel-good classes over 28 days & Welcome to the Glow Family Gift Box. At the end of your 28-day IGNITER Welcome Pack, you’ll automatically roll into an ongoing IGNITER subscription – $50 fortnightly direct debited. This gives you 2 class credits each 14 days with the flexibility to opt-out or cancel anytime.

Where: GLOW DANCE is conveniently located in the heart of the North Fitzroy Village, Level 1, 8/252 -260 St Georges Road, above the Post Office. To access the studio head down Fergie Street.

“Great dancing, lovely community spirit and all ages. Lifts the spirit.” Gina

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FREQUENTLY ASKED QUESTIONS:

What to expect in your first class?

Your first class will start with warm-up, leading into a class filled with Latin & International beats. In each song you will be guided through a routine of easy-to-follow moves.

What ages are the people who attend LZUMBA GOLD?

This class is suitable for older active adults with participants generally over the age of 50. It is also perfect for those recovering from an injury that are after a slower paced, lower impact dance experience.

What do I wear and what should I bring to class?

Wear clothing you feel comfortable in, that allows you to move. We suggest you dance in supportive, soft soled shoes such as runners or sneakers, however avoid shoes with grippy soles. We ask that you do not wear hard soled shoes. Bring a water bottle and a sweat towel.

Do I need to be able to dance already and do I need to be fit to do the class?

No you don’t, however a love of moving your body to music is helpful. This class has simple, repetitive moves where you are encouraged to always go at your own pace and modify the intensity of the movement based on how it feels to you.

What happens if I miss a class?

You have 28 days to use all 4 class credits. Simply attend additional classes in another of your allocated weeks.

“Excellent! Rejuvinating and energising!” Rosalie

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P.S. Reach out and get in touch if you want to find out if this program is perfect for you HERE