YOGA for EVERYBODY

Step into a sanctuary for your physical, mental and emotional well-being.

Feel your body soften and exhale. By giving yourself the space to pause, breathe, and move with intention through Yoga, Stillness, and Mindfulness, you will invite a gentle transformation. One that softens the edges, restores your spirit, and reconnects you to your own inner calm.

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Your body will thank you as you enhance flexibility, increase your range of motion to prevent injuries & improve muscle strength, giving you better posture.

Whether you are new to yoga, or an experienced practitioner, you will feel supported by the lovely Kiera to explore a unique fusion of Ashtanga & Hatha Yoga.

“I loved it! I felt it working muscles that hadn’t been pushed for a while.” Cheryl

“Glow classes are a gift I give myself. Inclusive, welcoming and so much fun!” Jade

THE NITTY GRITTY:

When: Sunday 10.00am – second Sunday of each month

55 minute class

Get started: Grab a Casual Class Pass – $29.00

Where: GLOW DANCE is conveniently located in the heart of the North Fitzroy Village, Level 1, 8/252 -260 St Georges Road, above the Post Office. To access the studio head down Fergie Street.

“Other participants are lovely and easy to mix with. On-street parking is easy too. Lastly, I found the price for sessions to be very competitive.” Anne

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FREQUENTLY ASKED QUESTIONS:

What to expect in your first class?

Your first class will be filled with both slow paced, gentle Hatha yoga and more energetic, flowing Ashtanga yoga. The class incorporates some breathwork and humming, finishing in delicious stillness.

What ages are the people who attend YOGA FOR EVERYONE?

Ages are generally between 30 to 45, however all adults, regardless of age, are welcome to join in.

What do I wear to class and what should I bring?

Wear clothing you feel comfortable in, that allows you to move. Bare feet are recommended to get the most out of the class. Bring a water bottle & sweat towel.You are welcome to bring a yoga mat, however we have yoga mats you can use.

Do I need to have done yoga before to do the class? ?

No you don’t. This class meets you wherever you are. You are encouraged to always go at your own pace and modify the intensity of the movement based on how it feels to you.

What happens if I miss a class?

Simply attend an alternative class on the Glow Dance timetable, you may also enjoy SOLID GOLD STRETCH on Tuesday nights at 7.30pm, or come along to YOGA FOR EVERYONE in the following month.

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P.S. Reach out and get in touch if you want to find out if this program is perfect for you HERE