Discover vintage moves inspired by 1940’s Charleston, Swing and Lindy hop set to the joyful sounds of Big Band, Electro Swing, Gospel and Hot Jazz.
WHAT’S TO LOVE? A full body workout guaranteed to have you breaking a sweat with a smile on your face.
Feels Like: A flashback to Hollywood in the 1940’s
Good For: Coordination, balance, agility and cardio fitness
Duration: 45 mins including warm-up and cool down
Level: Mix of low high impact exercise