SwingTrain

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Discover vintage moves inspired by 1940’s Charleston, Swing and Lindy hop set to the joyful sounds of Big Band, Electro Swing, Gospel and Hot Jazz.

WHAT’S TO LOVE? A full body workout guaranteed to have you breaking a sweat with a smile on your face.

Feels Like: A flashback to Hollywood in the 1940’s

Good For: Coordination, balance, agility and cardio fitness

Duration: 55 mins including warm-up and cool down

Level: Mix of low high impact exercise