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POP YOGA

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The ancient art of yoga, with a modern twist!

Move through a sequence of yoga poses choreographed to a themed play-list of pop music.  Enjoy creative pose adaptations and transitions inspired by the music and the theme.

Stretch, tone and strengthen your body, mind and spirit to a killer soundtrack.  The carefully selected tunes will take you on a journey from warm-up right through to a blissful relaxation at the end.

Themes (including Hollywood, The Beatles, Disney, Australian songbook and more) are changed monthly.

Feels like: Yoga dancing

Good for: Stretch, Strength, Tone

Duration: 60 mins

Level: All levels