Lose yourself in this addictive fusion of the latest styles of Hip Hop, Cardio Funk, Latin and Jazz set to a bangin’ soundtrack of the hottest new Electro, Hip Hop and Progressive House sounds.
THE RESULT? A full body workout that you can’t get enough of.
Feels like: You’re dancing in a night club on a Saturday night
Good for: Coordination, balance, agility and cardio fitness
Duration: 55 mins including warm-up and cool down
Level: Mix of low and medium high impact exercise