Les Mills BodyJam

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Lose yourself in this addictive fusion of the latest styles of Hip Hop, Cardio Funk, Latin and Jazz set to a bangin’ soundtrack of the hottest new Electro, Hip Hop and Progressive House sounds.

THE RESULT?  A full body workout that you can’t get enough of.

Feels like: You’re dancing in a night club on a Saturday night

Good for: Coordination, balance, agility and cardio fitness

Duration: 55 mins including warm-up and cool down

Level: Mix of low and medium high impact exercise